Safety Management (UK)
Holme Suite,
Clawthorpe Hall
Business Centre,
Burton in Kendal
LA6 1NU

Tel: +44 (0)1524 784356
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Stress Management Course

Length: 1 day
Venue: Your premises
Cost: TBC
Maximum Delegates: 20

Learning how to manage and exploit stress and pressure!

Course Introduction

Though nearly everyone suffers from excessive stress at some time in their professional or personal life, it can be a positive force on performance. However, if we don't learn how to deal with it, stress can be destructive, leading to under-performance and an impact on the organisation's bottom line.

The practical, interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of stress and pressure, they can deal with negative forces and exploit positive aspects.

By the end of this course you will be able to:

Who should attend this course?

Anyone who finds stress an increasing problem at work or who is seeking to increase their effectiveness through changing old patterns of behaviour.

Course Outline

Session 1 Introductions

The objective of this session is to help delegates feel comfortable and to define what they want from the programme.

Session 2 Understanding the nature of pressure

Pressure plays an important role in business life, as a certain degree helps to encourage and motivate people to get the most from themselves, but it can sometimes become counterproductive and disabling.

Through a combination of tutor input, group discussions and exercises, delegates:

Session 3 Recognising pressure

The symptoms of excessive pressure are identified, enabling delegates to recognise these in themselves and others.

Recognition of the problem is the first step, which then allows us to turn toward potential solutions. During the session delegates examine:

Session 4 Practical Guidance

During this session delegates are encouraged to use a variety of tools for effective pressure management. The tools need to be practical in the context of business life and delegates are given a range of possible approaches that they can use back in the work place, including:

Session 5 Experiencing freedom from stress

Sometimes pressure can become too much and it is impossible to focus. This session puts forward guidance and exercises for the participants to use in order to regain focus and perspective.

Each delegate may identify with a different technique that feels more comfortable to them, so a variety of methods are put forward by the facilitator for consideration. Participants are encouraged to be creative and choose solutions that work for them.

Specific areas of focus are:

Session 6 Planning and review

This final session enables delegates to review the course and complete their action plans to help them transfer what they have learned back to their workplace situations, specifically:

If you don’t see the exact course you require, or would prefer a different length, we can arrange bespoke training to suit your needs.

Please use our Contact Form so we can advise you on the best course of action. Alternatively you can Email Us or call +44 (0)1524 784356

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